Managing Work-Related Stress (Virtual Classroom: Sterling Bookings)

£185.00

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Start
1st December 2020 9:30 am
End
1st December 2020 1:00 pm
Location
Virtual Classroom    
Module Dates & Time
One Half-Day Virtual Module: 9.30am-1.00pm: Dec 1st 2020.
Course Code
BV-609

Overview

The various causes of work-related stress can have a different effect on different people at different times. By understanding the physiological nature of stress, we are better able to prevent it affecting us. This workshop will demonstrate what stress actually is and how to use this knowledge with practical techniques to minimise stress in ourselves.

Who Will Benefit From This Course?

  • Anyone wanting to improve their own well-being, productivity and effectiveness.

Learning Outcomes

  • An understanding of the physiological nature of stress.
  • How to use mind and body to improve well-being and performance.
  • Techniques to prevent or reduce stress.

Content

Understanding Stress

  • Stress and Work: The Impact and Cost
  • The Six Key Causes of Work-Related Stress
  • Influencing Factors for Stress
  • Understanding Stress & The Stress Response

Dealing With My Stress

  • Understanding & Managing Emotions
  • Cognitive Restructuring and Reframing (Thinking Differently)
  • Physiological Adjustments (Behaving Differently)
  • Relaxation & Structured Breathing Techniques
  • My Stressors: Strategies Planning

Developing Self-Awareness

  • Training Attention with Mindfulness
  • When Stress Can Be Good!

Managing Work-Related Stress (Virtual Classroom: Sterling Bookings)

£185.00

Status

All Scheduled Courses

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